‘There are two ways in which you can set up depending if you have a fixed anchor point to the wall, or want to do it at home and use a door,’ Morris advises. 1. Anchor point or railing: ‘Make sure ...

‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...