From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands we’ve tried for nailing your strength training and home workouts. Resistance bands have become ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Fitness has finally caught up to real life. Introducing xplate, a modular strength-training system that transforms the popular barbell plate workout into a complete gym you can take anywhere. Designed ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Google is sending notifications prompting users to set up Health Connect, its service for syncing health and fitness data between different apps. These new alerts aim to solve the service’s poor ...

Huawei is quickly establishing itself as a provider of affordable fitness trackers and watches. The Huawei Band 9 keeps track of your steps, sleep, workouts and other body metrics, while the battery ...

Looking for the best gifts for kids? We don’t blame you. There’s nothing like the excitement of Christmas morning. Gobbling the final Advent chocolate. Pulling back the curtains to check if it’s ...

From budget-friendly smart bikes for cycling pros to affordable stationary machines for beginners, here are the best exercise bikes on a budget you can buy this fall. When you purchase through links ...