Train like Megan Thee Stallion with this breakdown of her intense gym and beach workout routine. From elliptical cardio and strength moves to jump squats, hill sprints, sled drags, TRX L-holds and ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Have you ever felt anxious at a gym? Chances are you’re experiencing ‘gymtimidation’ and it’s more common than you might ...