The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Train like Megan Thee Stallion with this breakdown of her intense gym and beach workout routine. From elliptical cardio and strength moves to jump squats, hill sprints, sled drags, TRX L-holds and ...

The newly opened Zemi Miches is a great luxury option for those who want to escape the crowds in Punta Cana for a more serene ...

Have you ever felt anxious at a gym? Chances are you’re experiencing ‘gymtimidation’ and it’s more common than you might ...