Whether you need to carry groceries or hit a 95-mph fastball, you can benefit from training with the TRX Rip Trainer. This lever bar with a resistance cord attached to one end works every muscle in ...

THE NAME SOUNDS hard core — the Rip Trainer. It’s an add-on to the other TRX system of suspension straps, which tests your stability and strength. When used properly, TRX might even make you feel like ...

If you’re looking for the best resistance bands to build core strength, look no further than the TRX RIP Trainer. Its design means it’s great for asymmetric exercises, letting you focus on training ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.

The TRX suspension trainer is a reliable way to crush a bodyweight workout anywhere you go. If you’re ready to push your limits on it, this TRX RIP Trainer is the next best tool — and it’s just as ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re cheaper and ...