TRX battle rope is a form of a full-body workout that combines endurance, strength and cardiovascular conditioning. The workout requires an individual to create rhythmic spirals, waves and slams by ...

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

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Instructor: Alison Zemanek, of Longmont. Zemanek is a certified personal trainer through the National Academy of Sports Medicine and a certified Johnny G Spinning instructor. She has been training for ...