TRX, the global leader in functional training and creator of the iconic Suspension Trainer(TM), is proud to announce a dynamic alliance with The Picklr, North America's fastest-growing indoor ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Urgent alert issued to anyone who uses Gmail after 183 million passwords leaked Celtic axes coach as Ange linked with return At 41, my wife divorced me out of the blue – now I know why Hot Toyota ...

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not just about a pair of dumbbells in the corner anymore. Smart home gym systems ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

The gym has over 14,000 square feet of space, surpassing the size of the location in San Luis Obispo. Credit: Katherine Ball / Noozhawk photo The Pad Climbing Gym has arrived in the Magnolia Shopping ...

It is not often the case that the world speaks so highly of a product even before it has officially launched. However, that notion is disrupted by TonerBox, a sleek all-in-one home gym from Toner Fit, ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...