Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the Jewish Community Center is showcasing two different stretches, one to target the upper back and ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the York JCC is taking core to the next level by using the TRX Straps. For this move, all you need is a ...

During a wellness summit, Chris Frankle of TRX revealed his tips to staying healthy while traveling. And some fitness experts are totally into that connection: At Marriott’s Innovation Days Summit, ...

We don't have to pump iron to grow stronger. Strength training can use lots of things for resistance. Dumbbells and barbells will get the job done, but they tend to be cumbersome, and they intimidate ...