Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the Jewish Community Center is showcasing two different stretches, one to target the upper back and ...

Cold, snowy, rainy or gray days can dampen your fitness enthusiasm, but a cure to cabin fever might be closer than you think. The Kettering Recreation Complex is hosting a Cabin Fever workout event ...