Your body is amazing! It’s made up of 206 bones, over 600 muscles, billions of cells, dozens of organs, and a whole lot of different fluids too. Despite this complexity, your body is also pretty dumb.

The celebrity trainer offers up great moves to tone your arms — do you have a favorite? Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

Triceps strengthening is an important part of any fitness routine, particularly for improving upper-body strength and stability. The triceps, which make up a major part of the upper arm, are important ...