Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Kody Brown's behavior toward a powerful man vs. a powerful woman was called out during the season 4 finale of Special Forces.

It’s time for Fitness Friday where we help you get off the couch and get moving!Today George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS is taking ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

When Pomelo Park homeowner Rob Headley put up a privacy wall along his property line last year he figured he’d done ...

Melissa Revell said 'self-exploration exercises' on the £2,250 yoga teacher training course triggered a breakdown which left ...

Susan Powter didn’t find lasting love with men, so now she seeks companionship with women. "Now I’m a huge lesbian. Total ...

Notorious race faker Rachel Dolezal has resurfaced with a stunning new look. The activist, who now goes by the Nigerian name ...

Gia Giudice and Shawn Johnson East were crowned the two winners of Special Forces: World’s Toughest Test Season 4.

Home to 120 animals representing 110 species, the zoo is one of two such collegiate facilities in the country — the other is ...

For those who celebrate, there's no one way to do Thanksgiving, and so these movies cover a spectrum: you could do a big, messy family gathering; you might plan some travel; take in a concert; or even ...