Zinc is one of the most important minerals for immune health. On top of its own critical role in immunity, research shows ...

Such results are attributed to colostrum’s antibodies and antimicrobial proteins such as lactoferrin and lactoperoxidase.

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Vitamin B12 may not be the first nutrient that comes to mind when you think about health, but your body depends on it for ...

Vitamin B12 deficiency often first appears as skin changes like hyperpigmentation, dryness, or paleness, indicating poor ...

Talk about a prenatal power move. About 1 in 36 US children has been diagnosed with autism spectrum disorder (ASD), a complex ...

New research indicates a significant link between low vitamin D levels and elevated serum uric acid. A systematic review ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...