New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

The former Dutch F-16s are playing a key role in training Ukrainian Air Force pilots and others to fly the Viper.

Reinvestment includes expansion of boutique-style STUDIO classes and 1,000+ new pieces of cardio and lower-body strength ...

Firefighters from across Renfrew County are sharing a first-hand look at some of the conditions they need to prepare themselves for every day. The North Algona Wilberforce Fire Department played host ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

The Mariners are picking up the $7 million club option on closer Andres Munoz for the 2026 season, according to a report. He ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Alexander-Arnold slowly settled in, though, and became a bright spot for Los Blancos in the United States. In fact, the only ...

A strongman and strongwoman have wed - and even did sumo on their honeymoon. George Smith, 27, is set to compete in England's ...

Tom Roebuck was unable to finish training on Tuesday due to ankle damage, joining Freddie Steward as a doubt for Englands ...

Earlier today, Barcelona defender Andreas Christensen left the training session early and was subsequently left out of the ...