Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

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It's that time of year again in the northern hemosphere. The days are getting shorter, the sun is setting sooner and the weather is cooling off quickly. While some people bask in winding down earlier ...

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Save this Daylight Savings hack for later. Throughout my years of living through cold, East Coast winters, I’ve heard plenty of advice (both professional and anecdotal) about how to cope. Get a heated ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

If you tend to get the winter blues, it’s not just your imagination. Seasonal affective disorder (SAD)—a type of depression marked by low energy, sleeplessness, and apathy during the coldest, darkest ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

Getting too little exposure to sunlight can result in low levels of vitamin D. In some individuals, a lack of sunlight can worsen symptoms of seasonal affective disorder (SAD). Light therapy is an ...

CLAWSON, Mich. (WXYZ) — As Michiganders, we’re used to cold, cloudy, dreary winter days. But add the pandemic to the mix, and the so-called “winter blues” can ...

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model. Corin Cesaric is a Flex Editor at CNET.

For people who suffer from seasonal affective disorder (SAD) or general low moods due to a lack of sunlight, a light therapy lamp can make a huge amount of difference. Though there’s still some ...