Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Everyone is looking for personalisation now and FitnessGenes offers just that through a combination of DNA tests and AI. The ...

‘Heated workouts constitute any form of exercise performed in an environment where the temperature is intentionally elevated, usually from 27-40 degrees Celsius,’ adds Rachele Pojednic, a Lecturer of ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

JOHNSON CITY, Tenn. (AP) — Xavier Gaillardetz had an 80-yard punt return touchdown less than two minutes into the game, Jake McNamara threw for 176 yards and two touchdowns and East Tennessee State ...