In this video, I test the $2,000 Tempo Studio smart home gym to see how it performs compared to other high-tech fitness systems like the Mirror. The Tempo Studio features a 42″ touchscreen, 3D sensors ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Jennifer Lopez showed her fans that fitness and fashion go hand in hand with a series of gym mirror selfies posted to Instagram on Thursday, October 23. In the snaps, the superstar actress and singer, ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

ADVERTISEMENT ADVERTISEMENT News Reporter A man who grabbed Ariana Grande at the premiere for her new film, Wicked: For Good, ...

John Beam, the legendary football coach who featured in Netflix’s Last Chance U series, is in critical condition after being ...

Sandy Brondello wasn't out of a job for long after not having her contract renewed by the New York Liberty, as Howard Megdal of The IX reported Wednesday that Brondello would be named the first coach ...

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...