When my best friend became a fitness influencer, she turned my private struggles into her brand. But when her lies unraveled, ...

Luke Rose, 36, is a director with Studio 35 and the franchisee of the new Hadleigh gym. He said: “We’ve currently got five other locations and are known as the gym for ‘non-gym people’.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Mirror Football takes a look at the latest news coming out of Anfield, as Florian Wirtz's reaction to his critics shows the ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

For Brendan Morgan, moving forward means everything. It’s a physical exercise to which he’s devoted years of training, ...

An Irish model has shared the terrifying moment she suffered a stroke while boxing training Limerick lady Shauna Lindsay ...

Pastor Lorraine Jones, whose son Dwayne Simpson was stabbed to death in 2014 while trying to protect a friend, said 'tangible ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Reality television personality Nicole "Snooki" Polizzi shared two recent gym pictures and fans are going wild.

Here’s something your wallet will appreciate: one of Massachusetts’ most beautiful outdoor escapes costs exactly zero dollars to visit. Wells State Park in Sturbridge is proof that the best things in ...