The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

If there’s one man who knows a thing or two about how to behave in the gym, it’s Arnold Schwarzenegger. Now the bodybuilding icon has shared his three rules of gym etiquette, to help old and new ...