Shoulder flexibility and strength are essential for a healthy upper body. Ball exercises can be an effective way to improve both these aspects. They are simple, require little equipment, and can be ...

Mohammad holds multiple record titles in the strength and fitness category. He has been a sports enthusiast from a young age, where he competed in multiple local taekwondo championships. He now ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply holding objects. For seniors, maintaining hand flexibility can improve their ...

An extreme experiment tests whether 1000 exercise balls can cushion the fall of a car, capturing the jaw-dropping moment of impact and the surprising results. Microsoft accused of misleading millions ...