Kick off Super FESTival 2025 with Toronto’s biggest game arts party! Join us on Saturday, November 1 at Cecil Community Centre (58 Cecil St, Toronto) for a one-night celebration blending videogames, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple exercises can greatly improve the range of motion and reduce stiffness.

Seated hand exercises are a great way to improve your flexibility and strength without needing much space or equipment. These exercises can be done anywhere, making them a convenient option for those ...

The average cost of assisted living in the US is about $4,500 a month, or $54,000 annually, and the truth is, most people cannot afford to pay that too soon. Even if the money is not a problem, nobody ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Joey Swoll, the self-proclaimed “CEO of Gym Positivity,” is back after his Hulk Hogan tribute post almost got him canceled. On August 5, 2025, he discussed a viral gym incident that saw a woman’s ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...