A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.

Parents in County Durham are expressing immense relief after their son arrived "happy and healthy", despite the harrowing discovery during pregnancy that his hand had been "severed" in the womb. Tom ...

Data sources Medline, Embase, Web of Science, Scopus, National Institute for Health Research Economic Evaluation Database, Health Technology Assessment database, Tufts Cost-Effectiveness Analysis ...

The wearable landscape has changed dramatically since the first fitness trackers arrived over a decade ago. For years, looking for a fitness tracker meant one thing: finding the best simple wristband ...

It’s really important that we try our best to build and maintain strength as we get older. Exercise can feel more tiring, and your muscles might not respond the way they once did, but there are ways ...