A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

It is well established that using your arms or hands in the game of football is not allowed. Yet the handball rule in football has been frustrating and difficult for players, coaches, fans, and even ...

I ran a half-marathon recently, and as a certified personal trainer, you can bet percussive therapy has been integral to both my performance and recovery. While I’m a huge proponent of an in-person ...