Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Objective: This meta-analysis was conducted to examine the efficacy of exercise interventions in improving hand-eye coordination and fine motor skills in children with developmental coordination ...

Self-reports from both cycles indicated that participants found the program useful and easy to use and were confident in performing the SARAH exercises themselves. Eight of the nine participants ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes we recommend ahead of Black Friday. When you purchase through links on our site, we ...

Background Osteoarthritis is the leading cause of disability in older adults. Evidence of effectiveness for self-management of hand osteoarthritis is lacking. Methods In this randomised, factorial ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

I try to avoid putting really complicated hands in the column – this one does not quite hit the “really complicated” bar but it needs some concentration. The hand (see Figure 1) is essentially a ...

What is rheumatoid arthritis and what is exercise? Rheumatoid arthritis is a joint disease that frequently affects the hands and wrists. Hand exercise includes mobility, strengthening (with equipment, ...

Background - What is hand osteoarthritis and what is exercise? Osteoarthritis (OA) is a disease of the joints that causes joint pain, stiffness and swelling. It may hinder people from doing what they ...