Ask any fitness enthusiast for their recommendation for an at-home workout set-up (or a travel workout kit, once traveling is a thing again) and they’ll likely mention resistance bands. Affordable and ...

We've collected the best resistance bands online to help you achieve your health goals. Resistance bands also work on your flexibility while building muscles and can even factor in if you need to do ...

While loop resistance bands are great (they're popular for a reason!), you can reap even more benefits from matching your resistance band to the area you want to hit, or the activity or workout you're ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to versatile, portable, and affordable training gear, a resistance band is the best bet. It ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There’s a reason resistance ...

Stand with feet together on a resistance band and wrap the ends around your hands so that the band is taut when your arms are at your side. Extend your arms straight up. This is your starting position ...