A humorous yet honest reflection on comfort, chaos, and confronting mental health with a touch of self-awareness.

What’s not to love about a massage? It’s calming, relaxes your muscles, stimulates the lymphatic system (which keeps our body’s fluid level in check and protects us against infection), and improves ...

For 10 years, as I built my practice, I voiced all this to my therapist, who assisted me in setting these boundaries. But as ...

OLD LYME, Conn. (WTNH) — An organization in Old Lyme is expanding its therapeutic riding sessions to help people of all ages foster their growth and confidence. At High Hopes Therapeutic Riding Center ...

From everyday annoyances to major life stressors, therapy isn’t just for crises. Experts explain when to seek help, how to ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

The BestQool Pro100 ranks 3rd for power output among tabletop red light therapy panels. Get 20% off during Black Friday 2025.

A new mom revealed that she is breaking up with her therapist over her cancellation policy after she was charged for missing ...

In today’s whirlwind life, meditation apps slip calm into your pocket like a secret friend. They guide gentle breaths and ...

The iconic Nell's Hairstyling & Boutique closed its doors this week after 60 years of serving the North Little Rock community ...

Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained ...

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...