Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

1 School of Health and Rehabilitation Sciences, The University of Queensland, Brisbane, Queensland, Australia 2 School of Health and Rehabilitation Sciences, Indiana University, Indianapolis, Indiana, ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Keynote speaker Paula Fabbie, Certified Orofacial Myologist and IAOM (International Association of Orofacial Myology) Examiner, presented an evidence-informed overview of OMT's growing relevance in ...

People who have used GLP-1 medications—better known by their brand names like Ozempic, Mounjaro or Wegovy—have likely seen ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...