When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Morgan Hill police said they shut down 12 illicit massage businesses over an 18-month investigation, part of a larger effort to curb illegal activity tied to massage establishments ...

The Cowboys aspire to honor Kneeland with their effort and through their performance on the field for the remainder of the ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Keynote speaker Paula Fabbie, Certified Orofacial Myologist and IAOM (International Association of Orofacial Myology) Examiner, presented an evidence-informed overview of OMT's growing relevance in ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...