If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

"Hold on, strike that from the record!" Many clients have a photographic memory for their therapy sessions. They retain every word, every glance, even the position of the furniture. They’ve been ...

Daisy met the therapist once a week but found the sessions were hard work and depressing. “I found every session ...