As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...

Road trips have a way of turning even the most health-conscious eaters into convenience store junkies. Something about being ...

Nothing ruins a day outside in the cold faster than running out of steam or feeling hungry. If you’re gearing up for skiing, ...

Winter often hides a silent risk — dehydration during pregnancy. Cold weather reduces thirst, but your body still needs plenty of water to support blood volume, amniotic fluid, and baby growth. Learn ...