Inflatable water mats are a great choice if you’re on a budget. They’re lightweight and easy to store and transport. However, ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Fulton, my go-to brand for comfy insoles that make my shoes 10 times comfier, launched a slipper that’s so good, I forget I’m ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

Sisters Crystal and Joselyn Reynoso expand access to wellness with bilingual classes, community events, and a family tradition of entrepreneurship. VALLEJO – When sisters Crystal and Joselyn Reynoso ...

Reformer, mat, infrared - the Pilates boom is showing no sign of slowing down, and our enthusiasm for it isn’t waning. It’s also a hugely accessible exercise, with home workouts and online classes ...