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Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

These sisters are making sure that Black women are represented in the wellness industry. Julia and Cornelia Gibson founded Toned by BaggedEm a fitness-focused brand that aims to make women like ...

I’ve been a practicing yogi for 11 years — mostly Baptiste power yoga or alignment-based vinyasa, depending on what’s been locally available. I used to attend class five or six times per week. Now, ...

Yoga is a popular fitness trend these days but oftentimes, there is a specific type of person used for many companies’ marketing campaigns. For Julia and Cornelia Gibson, it was an opportunity to ...