As you get older, your vertebrae (spinal bones) tend to wear down. The bony discs and joints can crack. You don’t have to have an injury, such as a fall, for this to happen. Wear and tear on any bone ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

For runners, having tight chest and shoulder muscles can not only feel uncomfortable, but it can also keep you from achieving proper running form and posture that will take your performance to the ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...