Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...