Up until about an hour ago, I felt good about my jump-roping ability. Then I found Bernadette Henry (@jumpropeisdope) on TikTok and, in the face of a true master, promptly downgraded myself to ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Burn Fat with HIIT Jump Rope Workouts Not days in the gym, of course. Just skip ...

In the vid, Jennifer, wearing a sleek head-to-toe black 'fit, starts with some standard jumps. Then, she takes it to the next level and completes double-unders . She makes the intense move, turning ...