The project involved preserving core elements of the old bowling alley while integrating modern fitness facilities via sustainable building practices Specialized systems, including cascading tankless ...

Biceps versus triceps. Press-ups versus pull-ups. Chocolate protein powder versus strawberry. Certain fitness debates just never go away. Yet one particular argument has been raging since the day man ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while incinerating calories, improving mobility, and building stealthy strength. And ...

SOME DAYS YOU’RE ready for the workout equivalent of scaling Everest. When you want the ultimate challenge, this Bodyweight and Carry Insanity session from Don Saladino’s Superhero Shred program will ...

For years, physical performance has held the spotlight, but now mental fitness is gaining momentum and becoming the latest frontier in performance training. Today's Everyday Athlete trains smarter, ...

Fitness coach Yash Vardhan Swami, who lost 44kg, shares the lessons, mindset shifts, and insights he wishes he knew at the start of his weight loss journey. Losing weight and maintaining a healthy ...

Making plans to lose weight is far easier than putting them into action. If you want to get going before the year ends, Raj Ganpath, a fitness coach, shared simple nutrition rules to help you achieve ...

Weight loss might not be the easiest, but it is not impossible. If you stay consistent in achieving your weight loss goals, you can do it, and fitness trainer Yash Vardhan Swami's weight loss story is ...

"Your brain's like, 'Whoa, what's that?' " the actress says of the specific health advice given to her Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can activate metabolism, reduce bloating, and improve digestion, all of which reflect ...