Since she quit The Firm in 2020 and relocated to California, Meghan, 44, has adopted a more relaxed and contemporary ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Ted Olson with Appalachian Studies at ETSU, gets us ready for several events celebrating the 80th anniversary of Rich-R-Tone Records and music pioneer James Hobart Stanton! To learn more about all ...

The International Beverage Dispensing Equipment Association (IBDEA) is thrilled to announce its 2026 Annual Conference, taking place February 26th – March 2nd, 2026, at the vibrant Town & Country ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

St. Louis Park, MN, offers "Express Stations class" to combat winter inactivity, focusing on muscle groups, balance, and reaction time, with equipment provided. Classes run Nov 10-Dec 17 on Mon/Wed ...