Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Arsenal sweat over Gyokeres fitness as striker set for scansArsenal supporters know drama as well as any fanbase, and another ...

It is a jolt for a club that has built rhythm and momentum. Gyokeres has brought bustle to Arsenal’s forward line, a modern ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

As the weather turns, the days grow shorter and your calendar begins to fill up with Christmas planning, it can be harder to stay active throughout the autumn and winter months. But Amazon shoppers ...