LCC (31-3) earned the sixth seed in the eight-team Nebraska Class C2 tournament. The Bears will face third seeded Norfolk Catholic (27-5) in the first round at 7 p.m. Thursday.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

Iowa State center Audi Crooks scored a game-high 28 points in Iowa State’s 71-58 win against Texas Tech. ISU honored Crooks ...

The Badgers' breakout serving specialist recorded a career-high four kills against her hometown team Nebraska, but it wasn't ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

After a long evening celebrating the female connection across generations and continents, stars were spotted piling into ...

Rachel Zegler led the winners at the Glamour Women Of The Year awards after accepting an award at just 24 years old.

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

Thirteen of New Zealand’s female firefighters posed in support of breast cancer research. Read more at straitstimes.com. Read ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...