A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on Instagram, the technique involves sticking the tongue to the roof of the mouth ...

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple exercise that can ...

Dr Pedi Mirdamadi has shared a simple exercise to carry out 15 to 30 times each day to help you stop snoring on a night, and it'll only take a few seconds of your time ...