Washington Wizards: Update: Tre Johnson (left hip flexor soreness) is OUT for tonight's matchup.

While being a journalist who specializes in fitness allows me more opportunities to work out than other professions would, I still spend most of time at my desk. That is the reality for most office ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Steve Kerr said he's "very concerned" that the NBA's increased pace of play combined with a condensed schedule is leading to ...

Dillon Brooks scored 25 points, Devin Booker had 24 and the Phoenix Suns won their third straight and ended the San Antonio’s ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

In a surprising turn of events during an NBL match, Bryce Cotton's abrupt exit from the court raised alarms among fans and commentators alike. This incident not only highlighted the pressures faced by ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

It takes a village to replace a player like Victor Wembanyama, but this year's Spurs are built for it thanks to Luke Kornet, ...

The San Antonio Spurs recently received the dire news that their superstar center, Victor Wembanyama, would be sidelined for ...