Upgrading your tendon’s ability to do this is essential for healthy joints. If you’ve injured a tendon, focus on spending more time strengthening in the lengthening phase of the exercise… Where you’re ...

St. Louis Cardinals All-Star catcher Yadier Molina has a torn ligament in his right thumb and will have surgery Friday, the team announced. Molina, who could miss eight to 12 weeks, was injured when ...

Some of the most important players on NFL teams are those that might not necessarily start the season on the field. Depth is crucial during a rigorous 17-game regular-season schedule that's preceded ...