Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

You know that feeling... You reach the end of the day (or sometimes, even mid-morning!) and feel completely wiped out. The fatigue isn't just physical; it seems to drain your mental energy, enthusiasm ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.