QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES This summer I started taking riding lessons ...

More than 16 air traffic control facilities are experiencing shortages Friday. Officials at the Federal Aviation Administration decided to gradually increase air travel reductions to 10% after the ...

Abstract: Accurate defect localization in large metallic plates using ultrasonic nondestructive testing faces challenges from Lamb wave dispersive characteristics and Rayleigh criterion limitations ...