One of South Africa’s most successful fitness empires, Planet Fitness was founded by New Yorker Manny Rivera and South ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Jet Black, Gravel Grey, Spark Orange, and Power Pink -- and come with Apple’s H1 chip for fast pairing and stable connection ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Beats Studio Buds drop to just $79, delivering premium noise cancellation at half price.