Today, we're diving into a common gym conundrum: is it a good idea to kick off your workout with an intense ab session? While ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout session on social media on Sunday.

Developers are beginning construction on what will become a 50,000-square-foot athletic club with a swimming pool, courts and ...