Today, let's unravel a common gym conundrum: is it a good idea to kick off our workout routine with an intense ab session?

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Discover targeted moves that help you build strong abs and improve overall fitness. #WorkoutRoutine #HealthyAging ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.