Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...

Additional fundraising would pay for two more expansions of the childcare area. In total, the entire fundraising campaign ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

‘For Vogue, we have found that bodyweight movements work very effectively for arm definition. She regularly does planks, ...

Today, we're diving into a common gym conundrum: is it a good idea to kick off your workout with an intense ab session? While ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout session on social media on Sunday.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Wakefield-based boxing star Jasmina Zapotoczna is hoping for bigger and better things after retaining her EBU European ...