Today, we're diving into a common gym conundrum: is it a good idea to kick off your workout with an intense ab session? While ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

Abs exercises tend to be tedious—a necessary evil of staying fit. We found a way to bake it right into your regular workout. There’s a better way. You can actually tweak moves you’re already doing, ...

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Sculpt your core in just 6 minutes with this intense dumbbell abs workout! We’re hitting lower abs, upper abs, and obliques — no excuses, just total burn. Perfect for quick results at home or at the ...

Get ready to work out with trainer Jasmine Blocker, who will be leading this 10-minute total-core workout joined by Poofy Moffitino and Paris Nicole. No, you won't just be working your abs: this ...

The 43-year-old tennis champion has been documenting her weight-loss journey since giving birth to her two daughters Serena Williams/Instagram Serena Williams posted a series of gym selfies on ...

Jennifer Lopez has been showing off her killer abs in the gym again (Picture: Instagram) Jennifer Lopez and her incredibly fit body has been grabbing the eye of everyone on Instagram (we see you, ...