Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Alex, a commuter scientist, began scouring Airbnb and VRBO for properties that could host everyone, while Maliya narrowed ...

South Derbyshire District Council is proceeding with plans for a new HQ and leisure centre despite its impending deletion ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

The Alox Refined range introduces locking blades, pocket clips and skeletonised scales to Victorinox’s iconic design ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.