In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ...

UFC CEO Dana White breaks silence on the fight-fixing allegations stemming from UFC Vegas 110, and gives a timeline of the ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Benson Kipruto won the men’s race by three-hundredths of a second, and Hellen Obiri won the women’s race, obliterating the ...

It's that time of year again; winter is coming, shops are getting ready for the holiday rush, and TownLift's Local Holiday ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

There are seven off-site hotels within walking distance of Disney Springs that provide quality accommodations for your Walt ...